/* CCE Complete site. Brand read from Dr Stewart's screenshots: navy, deep teal, gold, serif headings.
   Component pattern follows the CAD v2 draft (nav, btn, band, card) and the habit site (tokens on :root, dark theme). */
:root{
  --navy:#0F2442; --navy-2:#16315a; --teal:#267D6B; --teal-d:#1d6252; --gold:#C49A3C; --gold-d:#8a6a1f;
  --bg:#ffffff; --bg-soft:#f7f9fb; --mint:#ebf5f2; --cream:#fbf4e4; --card:#ffffff;
  --text:#14233a; --muted:#46556b; --line:#dfe6ee; --on-navy:#e9eef6; --link:#1d6252;
  --shadow:0 1px 2px rgba(15,36,66,.05),0 10px 30px rgba(15,36,66,.08);
  --serif:Lora,"Iowan Old Style","Palatino Linotype",Palatino,Georgia,"Times New Roman",serif;
  --sans:"DM Sans",system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --r:14px; color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0a1730; --bg-soft:#0d1d3a; --mint:#0f2a3a; --cream:#261f12; --card:#12284b;
    --text:#e8edf5; --muted:#aab7ca; --line:#243b61; --link:#6fd0b9; --teal:#2a8a76; --teal-d:#23806c; --gold-d:#e0b95a;
    --shadow:0 1px 2px rgba(0,0,0,.3),0 10px 30px rgba(0,0,0,.35); color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0a1730; --bg-soft:#0d1d3a; --mint:#0f2a3a; --cream:#261f12; --card:#12284b;
  --text:#e8edf5; --muted:#aab7ca; --line:#243b61; --link:#6fd0b9; --teal:#2a8a76; --teal-d:#23806c; --gold-d:#e0b95a;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 10px 30px rgba(0,0,0,.35); color-scheme:dark;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font:400 17px/1.65 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--link);text-underline-offset:3px}
h1,h2,h3,h4{font-family:var(--serif);color:var(--text);line-height:1.15;margin:0 0 .5em;font-weight:700;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,6.4vw,3.6rem)} h2{font-size:clamp(1.65rem,4.4vw,2.35rem)} h3{font-size:1.25rem;line-height:1.3}
p{margin:0 0 1em} ul{margin:0;padding:0}
:focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:6px}
.skip{position:absolute;left:-999px;top:8px;background:var(--navy);color:#fff;padding:10px 14px;border-radius:8px;z-index:100}
.skip:focus{left:8px}
.wrap{max-width:1120px;margin:0 auto;padding:0 16px}
.narrow{max-width:800px}
@media(min-width:720px){.wrap{padding:0 28px}}

/* nav */
.nav{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;gap:14px;min-height:64px}
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--text)}
.mark{width:32px;height:32px;flex:none}
.brand-name{font:700 1.15rem var(--serif);color:var(--text)}
.nav-links{display:none;margin-left:auto;gap:2px;align-items:center}
.nav-links a{color:var(--text);text-decoration:none;font-size:.93rem;padding:8px 10px;border-radius:8px}
.nav-links a:hover,.nav-links a[aria-current]{background:var(--mint)}
.nav-links .nav-free{color:var(--link);font-weight:600}
.nav-cta{display:flex;align-items:center;gap:8px;margin-left:auto}
.theme-btn,.nav-toggle{width:40px;height:40px;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:10px;display:grid;place-items:center;cursor:pointer}
.theme-btn svg,.nav-toggle svg{width:20px;height:20px}
.nav.open .nav-links{display:flex;flex-direction:column;align-items:stretch;position:absolute;left:0;right:0;top:64px;background:var(--bg);padding:10px 16px 16px;border-bottom:1px solid var(--line);box-shadow:var(--shadow)}
.nav.open .nav-links a{padding:12px 10px;font-size:1rem}
@media(min-width:1040px){.nav-links{display:flex}.nav-cta{margin-left:6px}.nav-toggle{display:none}}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px 22px;border-radius:10px;border:2px solid transparent;font:600 1rem var(--sans);text-decoration:none;cursor:pointer;transition:transform .15s,background .15s,box-shadow .15s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--teal);color:#fff;box-shadow:0 6px 16px rgba(38,125,107,.28)} .btn-primary:hover{background:var(--teal-d)}
.btn-navy{background:var(--navy);color:#fff} .btn-navy:hover{background:var(--navy-2)}
.btn-ghost{background:transparent;color:var(--text);border-color:var(--navy)} .btn-ghost:hover{background:var(--mint)}
:root[data-theme="dark"] .btn-ghost,:root[data-theme="dark"] .btn-navy{border-color:#3a5688}
.btn-sm{min-height:40px;padding:8px 16px;font-size:.92rem}
.btn-block{width:100%}
.btn-row{display:flex;flex-wrap:wrap;gap:12px}

/* type bits */
.eyebrow{font:700 .76rem var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--link);margin:0 0 .8em}
.badge{display:inline-block;font:700 .8rem var(--sans);padding:6px 12px;border-radius:99px;background:var(--mint);color:var(--link)}
.badge-gold{background:var(--cream);color:var(--gold-d)}
.lead{font-size:1.14rem;color:var(--muted)}
.answer{font-size:1.2rem;color:var(--text);max-width:62ch}
.crumbs{font-size:.88rem;color:var(--muted);margin-bottom:14px} .crumbs a{color:var(--muted)}
.small{font-size:.9rem;color:var(--muted)}
.own{font-size:.72rem;font-weight:600;letter-spacing:.02em;color:var(--gold-d);border:1px solid color-mix(in srgb,var(--gold) 55%,transparent);padding:1px 7px;border-radius:99px;white-space:nowrap;vertical-align:middle}

/* bands */
.band{padding:64px 0} @media(min-width:900px){.band{padding:96px 0}}
.band-soft{background:var(--bg-soft)} .band-mint{background:var(--mint)} .band-cream{background:var(--cream)}
.band-navy{background:var(--navy);color:var(--on-navy)} .band-navy h2,.band-navy h3{color:#fff}
:root[data-theme="dark"] .band-navy{background:#071328;border-block:1px solid var(--line)}
.sec-head{max-width:760px;margin-bottom:36px} .sec-head.center{margin-inline:auto;text-align:center}
.sec-head p{color:var(--muted);font-size:1.1rem}
.band-navy .sec-head p,.band-navy p{color:#c4cfe0}

/* hero */
.hero{padding:36px 0 56px;background:linear-gradient(180deg,var(--bg-soft),var(--bg))}
.hero-grid{display:grid;gap:36px;align-items:center}
@media(min-width:900px){.hero{padding:72px 0 88px}.hero-grid{grid-template-columns:1.12fr .88fr;gap:64px}}
.hero h1{margin:.45em 0 .4em}
.hero .lead{max-width:56ch}
.byline{display:flex;gap:14px;align-items:center;margin:22px 0;font-size:.95rem;color:var(--muted)}
.byline img{width:56px;height:56px;border-radius:50%;object-fit:cover;flex:none;box-shadow:0 0 0 3px var(--card),0 0 0 4px var(--line)}
.byline strong{color:var(--text)}
.fine{font-size:.88rem;color:var(--muted);margin-top:18px;max-width:58ch}
.portrait{background:var(--card);border-radius:20px;box-shadow:var(--shadow);overflow:hidden;max-width:440px;margin-inline:auto;border:1px solid var(--line)}
.portrait img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 12%}
.portrait figcaption{padding:16px 20px}
.portrait figcaption strong{display:block;font:700 1.1rem var(--serif)}
.portrait figcaption span{font-size:.9rem;color:var(--muted)}
.trust{display:flex;flex-wrap:wrap;gap:10px 22px;padding:18px 0;border-block:1px solid var(--line);font-size:.92rem;color:var(--muted)}
.trust span{display:inline-flex;align-items:center;gap:8px}
.trust span::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--gold)}

/* cards, grids */
.grid{display:grid;gap:20px} .g2{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))} .g3{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:26px;box-shadow:var(--shadow)}
.card.flat{box-shadow:none}
.steps .step{border-top:2px solid var(--line);padding-top:14px}
.step .n{font:700 1.9rem var(--serif);color:var(--gold-d);display:block;line-height:1;margin-bottom:10px}
.step h3{margin-bottom:.4em} .step p{color:var(--muted);margin:0}

/* checks */
.checks{list-style:none;display:grid;gap:0}
.checks li{display:flex;gap:12px;padding:12px 0;border-bottom:1px solid color-mix(in srgb,var(--line) 70%,transparent);align-items:flex-start}
.tick{width:20px;height:20px;flex:none;margin-top:3px;color:var(--teal)}
.band-navy .checks li{border-color:rgba(255,255,255,.14)} .band-navy .tick{color:var(--gold)}

/* price */
.price-grid{display:grid;gap:28px;align-items:center}
@media(min-width:900px){.price-grid{grid-template-columns:1.25fr .75fr;gap:56px}}
.price-card{background:#fff;color:#14233a;border-radius:18px;padding:30px;box-shadow:0 20px 50px rgba(0,0,0,.28)}
.price-card .amt{font:700 clamp(2.4rem,7vw,3.2rem) var(--serif);line-height:1;margin:0 0 .15em;color:#0F2442}
.price-card p{color:#46556b;font-size:.95rem}
.price-card .btn{margin-top:6px}

/* callouts */
.callout{border-left:4px solid var(--gold);background:var(--cream);padding:18px 22px;border-radius:0 12px 12px 0;font-weight:600}
.disclosure{border-left:4px solid var(--teal);background:var(--mint);padding:18px 22px;border-radius:0 12px 12px 0;font-size:.97rem}
.ph{border:2px dashed var(--gold);background:var(--cream);color:var(--text);padding:14px 18px;border-radius:12px;font-size:.95rem;margin:18px 0}
.ph strong{color:var(--gold-d)}
.notconn{display:inline-block;font:700 .75rem var(--sans);letter-spacing:.04em;text-transform:uppercase;background:var(--cream);color:var(--gold-d);border:1px solid var(--gold);border-radius:6px;padding:3px 8px;margin-bottom:12px}

/* fitness card */
.fit-grid{display:grid;gap:36px;align-items:start}
@media(min-width:900px){.fit-grid{grid-template-columns:1fr 1fr;gap:56px}}
.fit-card{background:var(--card);border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);padding:24px}
.fit-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;border-bottom:2px solid var(--navy);padding-bottom:14px;margin-bottom:16px}
:root[data-theme="dark"] .fit-top{border-color:#3a5688}
.fit-top small{display:block;color:var(--link);font-weight:700;font-size:.85rem}
.fit-top h3{margin:2px 0 0;font-size:1.4rem}
.timer{display:flex;align-items:center;gap:8px;font:600 1.1rem var(--sans);font-variant-numeric:tabular-nums}
.ring{width:30px;height:30px;border:4px solid var(--gold);border-radius:50%;border-top-color:transparent;animation:spin 6s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@media(prefers-reduced-motion:reduce){.ring{animation:none}html{scroll-behavior:auto}.btn,.btn:hover{transition:none;transform:none}}
.who{font:700 .8rem var(--sans);color:var(--muted);margin:14px 0 6px}
.say{padding:14px 16px;border-radius:10px;font-size:.98rem;margin:0}
.say.patient{background:var(--cream);border-left:4px solid var(--gold)}
.say.border{background:var(--bg-soft);border:1px solid var(--line)}
.say.fellow{background:var(--mint);border:2px solid var(--teal)}
.tag{display:inline-block;font:700 .75rem var(--sans);padding:3px 9px;border-radius:6px;margin-bottom:6px}
.tag.b{background:var(--gold);color:#2a1f05} .tag.f{background:var(--teal);color:#fff}
.fit-toggle{display:flex;gap:8px;margin:16px 0 4px;flex-wrap:wrap}
.chip{border:2px solid var(--line);background:var(--card);color:var(--text);border-radius:99px;padding:8px 16px;font:600 .92rem var(--sans);cursor:pointer;min-height:44px}
.chip[aria-pressed="true"]{border-color:var(--teal);background:var(--mint)}
.dim{opacity:.35;transition:opacity .2s}
.fit-note{font-style:italic;color:var(--muted);font-size:.95rem;margin:14px 0 0}
.dl{width:100%;border-collapse:collapse;margin:22px 0}
.dl th,.dl td{text-align:left;vertical-align:top;padding:14px 12px 14px 0;border-top:1px solid var(--line)}
.dl th{width:34%;font-weight:700}
.dl td{color:var(--muted)}

/* table */
.tbl-wrap{overflow-x:auto;border-radius:var(--r);border:1px solid var(--line);background:var(--card);box-shadow:var(--shadow)}
.tbl{width:100%;border-collapse:collapse;min-width:520px}
.tbl th{background:var(--navy);color:#fff;text-align:left;padding:14px 18px;font-weight:600}
.tbl td{padding:14px 18px;border-top:1px solid var(--line);vertical-align:top;color:var(--muted)}
.tbl td:last-child{color:var(--text);font-weight:600}
.tbl.plain td:last-child{font-weight:400;color:var(--muted)}

/* formats, timeline, tiles */
.fmt{border-top:4px solid var(--teal);padding-top:20px} .fmt.gold{border-color:var(--gold)}
.fmt ul{margin-top:12px;padding-left:20px;color:var(--muted)} .fmt li{margin:.3em 0}
.timeline{list-style:none;border-left:4px solid var(--gold);background:var(--card);border-radius:0 12px 12px 0;box-shadow:var(--shadow)}
.timeline li{display:grid;grid-template-columns:78px 1fr;gap:12px;padding:15px 18px;border-top:1px solid var(--line)}
.timeline li:first-child{border-top:0}
.timeline b.m{font-weight:600;font-variant-numeric:tabular-nums}
.timeline span{color:var(--muted);font-size:.96rem} .timeline strong{color:var(--text)}
.split{display:grid;gap:36px;align-items:start}
@media(min-width:900px){.split{grid-template-columns:1fr 1fr;gap:64px}}
.tiles{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr))}
.tile{background:var(--mint);border:1px solid var(--line);border-radius:10px;padding:14px 16px;font-weight:600;display:flex;gap:12px;align-items:center}
.tile::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--gold);flex:none}
.big{font:700 clamp(3rem,10vw,4.6rem) var(--serif);color:var(--gold);line-height:1;margin:0}
.third{background:var(--cream);}
.third .col{border-top:3px solid var(--gold);padding-top:14px} .third .col p{color:var(--muted);margin:0}
.patterns{display:grid;gap:0 48px;grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr))}
.patterns div{border-top:1px solid var(--line);padding:20px 0}
.patterns h3{margin-bottom:.3em} .patterns p{color:var(--muted);margin:0}
.cohorts{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr));align-items:stretch}
.cohort{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:28px;display:flex;flex-direction:column}
.cohort.on{border:2px solid var(--teal);box-shadow:var(--shadow)}
.cohort-h{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px}
.cohort-h h3{margin:0;font-size:1.8rem}
.cohort .checks{margin:12px 0 20px}
.cohort .foot{margin-top:auto}
.cohort .amt{font:700 1.7rem var(--serif);margin-bottom:12px} .cohort .amt small{font:400 .85rem var(--sans);color:var(--muted)}

/* video placeholder */
.video{position:relative;border-radius:18px;overflow:hidden;aspect-ratio:16/9;background:linear-gradient(135deg,#0F2442,#1b3a68);color:#fff;display:grid;align-content:center;padding:clamp(18px,5vw,56px);box-shadow:var(--shadow)}
.video h3{color:#fff;font-size:clamp(1.3rem,4.4vw,2.2rem);max-width:20ch}
.video p{color:#c9d5e8;margin:0 0 .5em;font-size:clamp(.85rem,2.2vw,1.05rem)}
.video .play{position:absolute;right:clamp(14px,4vw,40px);bottom:clamp(14px,4vw,40px);width:64px;height:64px;border-radius:50%;background:rgba(255,255,255,.14);display:grid;place-items:center;border:2px solid rgba(255,255,255,.5)}
.video .play svg{width:26px;height:26px;fill:#fff;margin-left:3px}
.video .pending{position:absolute;left:clamp(14px,4vw,40px);bottom:clamp(14px,4vw,40px);font:700 .75rem var(--sans);letter-spacing:.08em;text-transform:uppercase;color:#0F2442;background:var(--gold);padding:5px 10px;border-radius:6px}
.video .bar{height:3px;width:34%;background:#fff;margin:14px 0 10px;border-radius:2px}

/* forms */
.form{display:grid;gap:14px;max-width:520px}
.form label{font-weight:600;font-size:.92rem;display:block;margin-bottom:5px}
.form input[type=text],.form input[type=email]{width:100%;min-height:50px;padding:12px 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font:inherit}
.form input:focus{outline:3px solid var(--gold);outline-offset:1px;border-color:var(--teal)}
.check-row{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;color:var(--muted)} .check-row input{margin-top:5px;width:18px;height:18px;flex:none}
.form-msg{display:none;padding:14px 16px;border-radius:10px;background:var(--cream);border:1px solid var(--gold);font-size:.95rem}
.form-msg.show{display:block}
.radio-card{display:flex;gap:14px;align-items:flex-start;padding:18px;border:2px solid var(--line);border-radius:14px;cursor:pointer;background:var(--card)}
.radio-card:has(input:checked){border-color:var(--teal);background:var(--mint)}
.radio-card input{margin-top:6px;width:18px;height:18px}
.radio-card strong{font:700 1.15rem var(--serif);display:block}
.radio-card span{color:var(--muted);font-size:.95rem}

/* faq */
.faq{max-width:820px}
.faq details{border-bottom:1px solid var(--line)}
.faq details:first-child{border-top:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:19px 40px 19px 0;font-weight:700;position:relative;min-height:48px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:6px;top:15px;font-size:1.6rem;color:var(--gold-d);font-weight:400}
.faq details[open] summary::after{content:"\2212"}
.faq-a{padding:0 0 20px;color:var(--muted);max-width:68ch} .faq-a p{margin:0 0 .8em}

/* cta + footer + inner pages */
.cta-band{display:grid;gap:22px;align-items:center}
@media(min-width:800px){.cta-band{grid-template-columns:1fr auto}}
.cta-band h2{margin:0}.cta-band p{margin:.5em 0 0;color:var(--muted)}
.page-hero{padding:44px 0 28px;background:linear-gradient(180deg,var(--bg-soft),var(--bg))}
.page-hero h1{font-size:clamp(1.9rem,5.4vw,3rem)}
.prose{max-width:760px} .prose h2{margin-top:1.6em;font-size:clamp(1.4rem,3.6vw,1.85rem)} .prose h3{margin-top:1.4em}
.prose ul,.prose ol{padding-left:22px;color:var(--muted)} .prose li{margin:.35em 0}
.prose p{color:var(--text)}
.prose section{padding:6px 0}
.footer{background:var(--navy);color:#c4cfe0;padding:56px 0 28px;margin-top:0}
:root[data-theme="dark"] .footer{background:#060f22;border-top:1px solid var(--line)}
.footer .brand-name{color:#fff}
.foot-grid{display:grid;gap:32px}
@media(min-width:800px){.foot-grid{grid-template-columns:1.6fr 1fr 1fr}}
.footer a{color:#dbe5f3;display:block;padding:5px 0;text-decoration:none} .footer a:hover{text-decoration:underline}
.foot-h{font:700 .78rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:#fff;margin:0 0 8px}
.foot-note{font-size:.88rem;margin:14px 0 0;max-width:62ch}
.foot-note.indep{color:#fff}
.foot-bottom{display:flex;flex-wrap:wrap;gap:10px;justify-content:space-between;margin-top:36px;padding-top:20px;border-top:1px solid rgba(255,255,255,.14);font-size:.88rem}
.foot-bottom a{display:inline}
.indep-strip{background:var(--bg-soft);border-top:1px solid var(--line);padding:14px 0;font-size:.85rem;color:var(--muted)}
.hide-sm{display:none}@media(min-width:720px){.hide-sm{display:initial}}

/* small phones: keep the bar on one line */
.brand-name,.nav-cta .btn{white-space:nowrap}
@media(max-width:430px){
  .nav-in{gap:8px}.brand{gap:8px}.brand-name{font-size:1.02rem}.mark{width:28px;height:28px}
  .nav-cta{gap:6px}.nav-cta .btn-sm{min-height:38px;padding:6px 11px;font-size:.85rem}
  .theme-btn,.nav-toggle{width:38px;height:38px}
}
@media(max-width:350px){.theme-btn{display:none}}
@media(max-width:899px){.portrait{order:-1;max-width:340px}.portrait img{aspect-ratio:1/1;object-position:50% 8%}.hero{padding-top:20px}}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .btn-navy{background:#244677}}
:root[data-theme="dark"] .btn-navy{background:#244677}
.tbl{min-width:0}.tbl.wide{min-width:780px}
@media(max-width:719px){
  .video{aspect-ratio:auto;min-height:280px;align-content:start;padding:24px 20px 80px}
  .video .pending{position:static;display:inline-block;justify-self:start;margin-top:14px}
  .video .play{right:16px;bottom:16px;width:52px;height:52px}
  .tbl th,.tbl td{padding:12px 12px}
}
/* inner pages share one left edge with the hero */
.narrow{max-width:1120px}
.page-hero h1,.page-hero .answer{max-width:800px}
.band .narrow>form.form{max-width:760px}
.band .narrow>p,.band .narrow>.ph,.band .narrow>.disclosure{max-width:800px}